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Go nuts W/ no nuts

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    A fresh, soft, wholesome, slightly baked, delicious, healthy fuel source provided for you at the pace of modern life. Eat it all as a small meal, or break it up, & save some for later. I packed just under 150 nutritious clean calories in each of these bars, allowing your body to slow burn this fuel, & keep your vitality up during activity. The nut free design & nutrient dense ingredient list are inspired by my life as a type 1 diabetic living with a tree nut allergy. It is hard to find healthy snacks that are not packed with processed ingredients, or high, non nutrient dense sugars & carbs. So I simply made my own, to suit my “on the go” lifestyle. Each bar is constructed of chia seeds, sun-flower seeds, flax seeds, sesame seeds, hemp protein, & old fashioned oats. Glued together with fresh organic preserves and honey.  Sprinkled throughout each bar, some type of dried fruit to spike your sugar for a quick jolt of energy from the first bite! Not to mention a pinch of turmeric to keep those joints feeling right!

Due to the Corona virus pandemic, The Wheel Mill, where you can normally find these for sale, is closed, but fear not, I have been making small batches for anyone interested. For twenty-five dollars, you will receive 8 bars, each measuring, 3" X 2" & roughly 3/8" thick.  Able to ship to anyone outside the immediate Pittsburgh area as well.

Never had a chance to experience the tastiness of a fresh nut free granola bar? Feel free to get a hold of me & I will try my best to get you a sample next time I am out pedaling around town.

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Flavor of the month club

If you happen to be a Pittsburgh local & want to support & pass the deliciousness to others, you can join the Flavor of The Month Club. For just $6.66 a month, you will receive two uniquely flavored granola bars based on season, holidays, or whatever I come up with. One for you & one for a friend, relative, neighbor, or a total stranger. If you are about spreading knowledge about fresh, low glycemic, flavorful snacks, sign up today.  Spaces limited, inquire for more information!

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